Adolescence is a critical period of growth and development. But it can also be a time of significant challenges, especially when behavioral and mental health issues are involved. Individual therapy offers a personalized and effective approach to address these challenges, providing teens and their families with the support and tools they need to navigate this phase of life.Â
At Guardian Recovery, we understand the unique struggles faced by adolescents and are committed to offering tailored therapeutic interventions that promote healing and growth. As a cornerstone of our mental health and substance use treatment, our individual therapy program is grounded in evidence-based practices, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), motivational interviewing (MI), and more. These modalities are designed to help teens identify and modify negative thought patterns, manage intense emotions, and process traumatic experiences.Â
By focusing on the individual needs of each teen, our therapists build strong, trusting relationships that foster a safe and supportive environment for self-exploration and recovery. Join us as we explore the benefits and features of our individual therapy for teens, which is designed to support your child’s journey toward recovery and wellness.
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What is Individual Therapy for Teen Substance Use & Mental Health?
Individual therapy—also known as talk therapy, individual counseling, and psychotherapy— is a personalized counseling approach designed to address the unique challenges faced by adolescents and teens struggling with substance use and mental health issues. This therapeutic process involves one-on-one sessions with a trained therapist, who helps your child explore their feelings, thoughts, and behaviors in a safe and supportive environment.
At Guardian Recovery, we employ a variety of evidence-based therapeutic modalities tailored to the individual needs of each teen, including:
- Cognitive-Behavioral Therapy (CBT): This approach helps teens identify and modify negative thought patterns and behaviors, promoting healthier coping mechanisms and decision-making.
- Dialectical Behavior Therapy (DBT): DBT focuses on teaching skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness, which are essential for managing intense emotions and improving relationships.
- Motivational Interviewing (MI): This client-centered technique aids teens in exploring their motivations for change and resolving ambivalence, fostering a stronger commitment to recovery.
- Eye Movement Desensitization and Reprocessing (EMDR): EMDR is particularly effective for those dealing with trauma, helping them process distressing memories and reduce their emotional impact.
- Trauma-Based Therapy: Incorporating various techniques such as mindfulness, exposure therapy, and more, trauma-based therapy addresses the psychological impact of past trauma, helping teens to process and heal from them.
Our Approach to Teen Therapy
At Guardian Recovery, we understand that every adolescent is different. Our approach to therapy is holistic and individualized, focusing on the specific needs and experiences of each teen. We emphasize the importance of building a strong therapeutic relationship based on trust, respect, and empathy. This relationship is central to the healing process, allowing teens to feel safe and understood as they navigate their recovery journey.
As specialists in adolescent care, Guardian Recovery also offers dual diagnosis care. Also known as co-occurring disorders, dual diagnoses are characterized by the concurrent presence of a substance use disorder and a mental health disorder. According to insights from the National Institute on Drug Abuse, adolescents with SUDs also have high rates of co-occurring mental illness.1
One factor driving co-occurring disorders is the fact that the adolescent brain is still in a crucial stage of development. The circuits responsible for executive functions—like decision-making and impulse control—are some of the last to fully mature, making your child more susceptible to drug use and the risk of developing a substance use disorder.2
In fact, research reveals that individuals facing severe, mild, or even subtle mental health challenges often seek refuge in drugs and alcohol, mistakenly believing these substances will provide relief. While they may experience a momentary escape from their symptoms, these substances can exacerbate their struggles, deepening the very issues they hoped to alleviate—both immediately and in the long run.2
Our integrated approach simultaneously addresses both mental health and substance use issues, ensuring a comprehensive path to recovery. This holistic approach ensures that all underlying factors are addressed, creating a robust foundation for long-term recovery.
We also involve families in the treatment process when appropriate, recognizing that healthy family dynamics play a critical role in a teen’s recovery. Our goal is to create a supportive environment where teens can thrive, learn, and grow.
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How Individual Care Helps Your Teen During Recovery
Individual therapy offers numerous benefits that can significantly aid in your teen’s recovery and wellness journey:
- Improved Emotional Regulation: Therapy equips teens with tools to manage their emotions effectively, leading to healthier responses to stress and difficulties.
- Increased Self-Esteem: As teens explore their identity and strengths in therapy, they often experience a boost in self-esteem, empowering them to face challenges confidently.
- Ability to Cope with Peer Pressure: Through therapeutic techniques, teens learn to navigate social pressures, enhancing their decision-making skills and resilience.
- Emotional Support and Coping Strategies: Individual therapy provides a safe space for teens to express their feelings and develop healthy coping strategies to manage life’s challenges.
- Identifying and Addressing Underlying Issues: Therapists help teens uncover the root causes of their struggles, whether related to trauma, family dynamics, or mental health conditions.
- Encouraging Self-Reflection and Personal Growth: Therapy fosters self-awareness and encourages teens to reflect on their behaviors, motivations, and goals, fostering personal growth.
- Helping to Develop Healthier Relationships and Life Skills: Individual therapy aids in improving communication skills, developing conflict resolution skills, and building healthier relationships with peers and family.
What to Expect During Individual Therapy Sessions
When a teen begins individual therapy at Guardian Recovery, they can expect the following:
- Initial Assessment and Goal Setting: The first session typically involves an assessment to understand your teen’s unique challenges and goals. Together, the therapist and teen develop a personalized treatment plan.
- Structure of Sessions: Individual therapy sessions usually occur weekly or bi-weekly, lasting between 45 to 60 minutes. The frequency may change based on your teen’s progress and needs.
- Techniques and Tools: Therapists use various techniques, such as journaling, role-playing, and mindfulness exercises, to enhance the therapeutic process and support the teen’s growth.
- Progress Tracking and Adjustments: Throughout therapy, the therapist monitors your teen’s progress, making necessary adjustments to the treatment plan to ensure it remains effective.
Common Issues Addressed in Individual Therapy
Individual therapy at Guardian Recovery addresses a wide range of issues, including:
- Anxiety: Helping teens manage anxiety symptoms through coping strategies and behavioral interventions.
- Depression: Providing support and therapy techniques to combat feelings of sadness and hopelessness associated with depression.
- Trauma: Assisting teens in processing traumatic experiences and developing resilience.
- Substance Use: Addressing the underlying factors contributing to substance use and promoting healthier choices.
- Other Mental Health Concerns: Treating other mental health issues such as ADHD, bipolar disorder, and eating disorders.
- Family and Relationship Challenges: Navigating conflicts and improving communication with family and peers.
- Academic Struggles: Supporting teens in managing stress and developing effective study habits.
- Other Behavioral Concerns: Addressing behaviors that may negatively impact the teen’s life and relationships.
Our LocationsÂ
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Changing lives by providing comprehensive support and rehabilitation, empowering individuals to overcome addiction and regain control of their health and well-being.
Delray Beach, Florida
Princeton, New Jersey
Denver, Colorado
Largo, Florida
Portland, Maine
Plymouth, New Hampshire
Pine Brook, New Jersey
Role of the Therapist in Individual Therapy for Teens
Our fully licensed therapists play a vital role in the success of our individual therapy for teens.Â
Qualifications and Expertise
With direct experience in adolescent care, therapists at Guardian Recovery are highly qualified professionals with specialized training in adolescent mental health and substance use treatment. They possess the knowledge and skills necessary to provide evidence-based therapies tailored to meet the unique needs of each teen.
Building Trust
Establishing trust is crucial in the therapeutic process. Our therapists create a safe, non-judgmental environment where teens feel comfortable sharing their thoughts and feelings. This trust fosters open communication, allowing for deeper exploration of issues and more effective interventions.
Therapeutic Services We Provide
Along with individual, group, and family therapy, our teen behavioral treatment programs offer a host of therapeutic services.Â
Medical
Guardian Recovery offers a comprehensive approach to adolescent mental health through psychiatry, psychoeducation, and medical monitoring. Our psychiatry services include tailored assessments, monitoring, medication-assisted treatment, and evidence-based treatments for conditions like anxiety, depression, ADHD, substance use disorders, and more.Â
Meanwhile, psychoeducation empowers teens and their families by providing essential knowledge about mental health and substance use, fostering understanding, reducing stigma, and enhancing communication to support recovery. Additionally, ongoing medical monitoring ensures the safety and well-being of adolescents in treatment, allowing for timely interventions and collaboration with specialists to create a holistic treatment plan that addresses both physical and mental health needs.
Clinical
Our individual, group, and family therapy sessions incorporate various modalities to support adolescent mental health, including cognitive-behavioral therapy (CBT) to identify and change negative thought patterns, dialectical behavior therapy (DBT) for emotional regulation, motivational interviewing (MI) to enhance internal motivation for change, and eye movement desensitization and reprocessing (EMDR) to address PTSD-related distress.Â
Additionally, therapists employ relapse prevention strategies to help teens identify triggers and develop coping tools, as well as life skills training, which focuses on enhancing decision-making and emotional regulation.Â
Academic
At Guardian Recovery, education is a vital component of the program, as we collaborate with each child’s home school district to facilitate attendance credits and ensure alignment with their academic curriculum for a smooth transition back to school. Our dedicated educators provide personalized support and interventions to help students regain or maintain good academic standing, dedicating daily time for structured academic and physical education activities.
Holistic
Our holistic therapies, e.g., art and music therapy, provide adolescents with opportunities for self-expression and emotional exploration in a non-verbal manner. These creative modalities enhance engagement, foster supportive relationships, and empower teens in their healing journey.Â
Complementing these therapies, mindfulness practices and yoga promote greater awareness of thoughts and emotions, helping teens manage stress and anxiety while cultivating resilience. Additionally, our sensory-friendly Serenity Room offers a calming environment for emotional processing, and equine therapy facilitates emotional growth through interactions with horses, promoting trust and empathy.
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Disclaimer: Does not guarantee specific treatment outcomes, as individual results may vary. Our services are not a substitute for professional medical advice or diagnosis; please consult a qualified healthcare provider for such matters.
Ready to Get Started?
If you’re worried about your teen’s struggles with substance use, challenging behaviors, or mental health, Guardian Recovery can help.
Contact us today to connect with a compassionate treatment advisor who can answer your questions, conduct a brief assessment of your teen’s challenges, and discuss the various treatment options available. Our dedicated staff can also assist with verifying your insurance benefits and exploring alternative payment methods. Plus, the consultation is free and confidential, with no obligation to pursue treatment.
Health, hope, and healing are not just dreams—they’re within your reach. Let Guardian Recovery be your guide on this essential journey for you and your teen.Â
Reach out now and take the first step toward a brighter future.
FAQs
Individual therapy involves one-on-one sessions between a therapist and a teen, allowing for personalized attention and tailored interventions. In contrast, group therapy involves multiple participants who share their experiences and support each other under the guidance of a therapist. While both approaches can be beneficial, individual therapy provides a more focused environment for addressing specific issues.
If your teen feels uncomfortable during a session, they should communicate this to their therapist. Our therapists create a safe space for open dialogue and work with your teen to address any concerns or discomfort they may have. It’s important for teens to feel comfortable expressing their feelings in therapy.
Yes, parental involvement can be beneficial in the therapeutic process. Therapists may invite parents to participate in family sessions or provide guidance on how to support their teen’s recovery at home. However, individual therapy sessions are typically private to allow teens to express themselves freely.
It’s common for teens to feel hesitant about therapy. But open communication is key to treatment success. So encourage your teen to express their feelings about therapy and listen to their concerns. You can also discuss the potential benefits of therapy and how it can help them. Sometimes, involving a trusted adult or peer can help ease their apprehension about treatment and therapy.
Therapy progress can be assessed through regular check-ins with the therapist, who will provide updates on your teen’s development and any changes in behavior or emotional well-being. Additionally, you may notice improvements in your teen’s mood, coping skills, and relationships as they engage in therapy.
Mental health disorders and substance use often occur simultaneously, and they both can influence the other. At Guardian Recovery, we offer dual-diagnosis treatment for those experiencing both substance use and mental health concerns. Our therapy programs take all of these factors into account, providing for whole-person and whole-family healing.
Yes, the therapists at Guardian Recovery are highly qualified professionals with specialized training in adolescent mental health and substance use treatment. They understand the unique challenges faced by teens and are equipped with the skills necessary to provide effective therapy.
Yes, individual therapy sessions are confidential. Therapists adhere to strict ethical guidelines to protect the privacy of our teens. However, there are exceptions to confidentiality, such as when there is a risk of harm to the teen or others, or if there is suspected abuse. Therapists will explain these limits to confidentiality during the initial sessions.
To begin the enrollment process, reach out via the website or by phone. Our team will guide you through the necessary steps, including scheduling an initial assessment for your teen. We are here to support you and your family every step of the way.
We work with a variety of insurance providers to ensure that treatment is accessible. Please contact us for specific details about coverage and payment options.
- National Institute on Drug Abuse. (2018). Common Comorbidities with Substance Use Disorders Research Report. Part 1: The Connection Between Substance Use Disorders and Mental Illness.Â
- National Institute on Drug Abuse. (2018). Common Comorbidities with Substance Use Disorders Research Report. Why is there comorbidity between substance use disorders and mental illness?
