Individual Therapy
What you will learn:
- The pivotal role of individual therapy in fostering meaningful change.
- Insights into the variety of mental health disorders treated via individual therapy.
- How Guardian Recovery's holistic and collaborative approach ensures coordinated and personalized care.
Are you lost amid a maze of mental health providers? Do they seem to overlook your individual needs, making you feel like just another statistic? Do you wish you had more options and a more intensive approach to care?
At Guardian Recovery, we understand that navigating the mental health landscape can be overwhelming and disheartening. That’s why we’ve developed an innovative approach that prioritizes your unique experiences and needs. Moving beyond the traditional, one-size-fits-all model that often focuses solely on symptom management, our integrated team addresses the underlying causes of your challenges. Plus, our team of professionals regularly talk about your care, ensuring you receive coordinated treatment that’s designed just for you.
A key component of this approach is our individual therapy sessions, where you can delve into your thoughts, emotions, and behaviors in a nurturing environment. Individual therapy at Guardian Recovery is tailored to your unique needs, fostering deep connections and meaningful change as you work toward lasting transformation. But remember—while therapy is integral to your care, it’s just one part of our coordinated, whole-person approach to lasting transformation.
What Is Individual Therapy?
Individual therapy is a collaborative process between you and a trained mental health professional. It focuses on addressing your unique mental health needs, emotional challenges, and personal goals. This one-on-one therapeutic relationship provides a confidential space to explore thoughts, feelings, and behaviors while developing strategies for positive change. At Guardian Recovery, we believe that every person’s journey is unique, which is why our approach to individual therapy is tailored to your specific situation.Â
Unlike our other treatment modalities—e.g., group therapy, intensive outpatient program (IOP), psychiatry and medication management, etc.—individual therapy offers the undivided attention of a skilled therapist who can focus entirely on your needs and concerns. This focused approach allows for deeper exploration of personal issues, trauma, and emotional patterns that may be affecting your well-being. Through regular sessions, you’ll develop a strong therapeutic partnership with your counselor, creating a foundation of trust that fuels personal growth and lasting change.
Keep in mind, however, that your therapist is part of a fully integrated care team, whose members regularly work together to discuss progress and adjust treatment plans as needed.
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The Role of Individual Therapy in Mental Health Treatment
Individual therapy is a cornerstone of comprehensive mental health treatment, offering a private, structured environment for addressing psychological challenges and emotional difficulties. During sessions, you’ll work closely with your therapist to identify underlying issues, develop coping strategies, and create actionable plans for improving your mental health and overall quality of life.
The therapeutic process goes beyond simply discussing problems; rather, it’s an active collaboration that empowers you to make meaningful changes in your life. Your therapist will help you develop practical skills for managing symptoms, improving relationships, and building resilience. As such, many clients experience significant improvements in their emotional well-being, relationships, and daily functioning.
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Mental Health Disorders We Treat
Guardian Recovery’s extensive experience allows us to treat a wide range of mental health conditions. Some of the more common conditions include:
Depression and Mood Disorders: major depressive disorder, bipolar disorder, seasonal affective disorder
Anxiety Disorders: generalized anxiety disorder, panic disorder, social anxiety disorder, specific phobias
Complex Conditions: schizophrenia, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD)
Additional Specialties: attention deficit hyperactivity disorder (ADHD), dual diagnosis care (co-occurring mental health and substance use disorders)
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What To Expect in Individual TherapyÂ
Ready to embark on a journey toward a healthier you? Guardian Recovery offers personalized mental health treatment that goes beyond traditional approaches. Our team of experienced therapists creates a warm and safe space for you to explore your thoughts and feelings. Plus, you’ll have the opportunity to combine evidence-based therapies with cutting-edge treatments like TMS and Spravato. Whether you choose in-person or virtual care, our collaborative approach ensures you receive the support you need to thrive.Â
Here’s a breakdown of what you can expect from our individual therapy sessions and revolutionary approach to care.
Experienced TherapistsÂ
Our licensed therapists and counselors bring extensive experience and specialized training to their work. Each maintains the highest standards of professional excellence through ongoing education and supervision, ensuring that you receive the most current and effective treatment approaches available. We carefully match clients with therapists whose expertise aligns with their specific needs and treatment goals. Our therapists are not only highly qualified but also deeply committed to your success, bringing warmth, empathy, and cultural competency to every interaction.Â
Safe, Welcoming EnvironmentÂ
At Guardian Recovery, we’ve thoughtfully designed our therapy spaces to promote comfort, safety, and healing. Our private consultation rooms offer a peaceful atmosphere where you can feel secure sharing their most personal thoughts and feelings. Plus, we offer virtual treatment options in some locales, enabling you to participate in care from the comfort and safety of your own home. Beyond the physical space, we create an atmosphere where clients feel valued, respected, and understood, regardless of their background or circumstances.
Personalized, Holistic Treatment PlansÂ
At Guardian Recovery, we recognize that effective mental health treatment must address the whole person, not just isolated symptoms. Our holistic treatment plans integrate multiple therapeutic approaches, considering your physical health, emotional well-being, social connections, and spiritual needs if relevant. We begin with a comprehensive assessment that examines your current challenges, personal history, and treatment goals. Each treatment plan is dynamic and evolves as you progress through therapy. Regular evaluations help us adjust approaches and interventions based on your response and changing needs.Â
Collaboration Between Treatment Providers
Your care team, which includes a primary therapist, psychiatrist, and a variety of specialists, regularly communicates to ensure a seamless and effective experience. This integrated approach paves the way for a clear and personalized journey toward lasting wellness.
Broad Menu of Innovative Care Options
Our holistic approach combines traditional therapies with innovative treatments—a combination that fosters whole-person healing for body, mind, and spirit. Thus, as a Guardian Recovery client, you also have access to our breadth of services, such as:Â
- Intensive Outpatient Program (IOP): Our IOP for mental health provides intensive care multiple days per week, fostering deep healing and transformation.
- Group Therapy and Community Support: Shared experiences foster connection and understanding among peers, cultivating a sense of belonging and shared purpose.
- Psychiatry Services and Medication Management: Psychiatry and medication management provide assessments, diagnoses, and medication management.
- Family Involvement: Involving loved ones in treatment can strengthen relationships and create a supportive home environment to support long-term healing.
- Transcranial Magnetic Stimulation (TMS): Paired with other therapeutic approaches, TMS is a noninvasive form of brain stimulation that can treat depression and other mental health disorders.
- Spravato: This prescription nasal spray is highly effective in treating mental health disorders such as medication-resistant depression.
- Virtual Care Options: Guardian Recovery offers a virtual mental health IOP as well as hybrid in-person/virtual treatment options.
Our LocationsÂ
Our Facilities & Teams Transform Lives
Changing lives by providing comprehensive support and rehabilitation, empowering individuals to overcome addiction and regain control of their health and well-being.
Portland, Maine
Saddle Brook, NJ
Guardian IOP – New Brunswick
New Brunswick, NJ
Delray Beach, Florida
Hoboken, New Jersey
Therapies Used in Individual Therapy
Our therapeutic approach is grounded in the following evidence-based practices that have demonstrated effectiveness.Â
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors. It operates on the idea that negative thought patterns can lead to detrimental emotions and destructive behaviors. During CBT, clients work collaboratively with their therapist to identify and challenge these harmful thoughts, replacing them with more balanced and constructive beliefs. This structured, goal-oriented therapy often involves practical strategies such as journaling, cognitive restructuring, and exposure techniques to help individuals confront and manage their thoughts. CBT is effective for a variety of mental health conditions, including depression, anxiety disorders, and obsessive-compulsive disorder, empowering individuals to take an active role in their mental health and fostering long-term coping skills.
Dialectical Behavior Therapy (DBT)
Dialectical behavior therapy (DBT) is a specialized form of CBT that treats individuals with intense emotional dysregulation and self-destructive behaviors. DBT emphasizes the importance of balancing acceptance and change, and it fosters skill-building in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT often incorporates both individual therapy and group skills training, creating a comprehensive support system for individuals seeking to cultivate emotional stability and improve their quality of life.
Motivational Interviewing (MI)
Motivational interviewing (MI) is a client-centered counseling approach designed to enhance an individual’s motivation to change by resolving ambivalence. Developed initially for substance use treatment, MI is now widely applied across various mental health and behavioral issues. The core principles of MI include expressing empathy, developing discrepancy, rolling with resistance, and supporting self-efficacy. Through open-ended questions, affirmations, reflective listening, and summarizing, therapists help clients articulate their own reasons for change and the benefits of taking action. This collaborative dialogue encourages clients to envision their goals, recognize their strengths, and feel empowered to make positive changes in their lives.Â
Eye Movement Desensitization and Reprocessing (EMDR)
Eye movement desensitization and reprocessing (EMDR) is a unique therapeutic approach primarily used to treat trauma and post-traumatic stress disorder (PTSD). EMDR integrates elements of CBT with guided eye movements to help clients process and integrate distressing memories. By addressing the root causes of trauma and fostering a sense of safety and empowerment, EMDR enables individuals to process their experiences, alleviate symptoms, and develop healthier coping mechanisms.
Trauma-Informed Care
Trauma-informed care is an approach that recognizes the prevalence and impact of trauma on individuals and integrates this understanding into all aspects of care. It creates a safe and supportive environment where clients feel respected, valued, and empowered. This approach involves understanding the signs and symptoms of trauma, recognizing its effects on behavior and mental health, and responding appropriately to individuals’ needs. Practitioners trained in trauma-informed care prioritize safety, trustworthiness, choice, collaboration, and empowerment in their interactions with clients.
Our Individual Therapy Intake Process
Starting mental health treatment can feel overwhelming. But it may be the most impactful journey you ever take, leading to profound change for both you and your loved ones.
At Guardian Recovery, we recognize the mix of emotions and anxieties that come with this decision. That’s why we’ve streamlined our admissions process to make it as straightforward as possible. Our team is available around the clock for free and confidential consultations, ready to address your questions, hear your concerns, and guide you toward the next steps. If you decide to move forward, the admissions process can take as little as 15 minutes, and we will support you throughout the entire journey.
Our pre-admission clinical assessments are conducted by compassionate treatment advisors who bring both experience and empathy to the table—as many have walked a similar path themselves. During your phone call, treatment advisors hope to learn more about your needs and to confirm that you will benefit from Guardian Recovery’s treatment program. So they’ll ask questions covering the following topics:
- History of mental health disorders and any accompanying substance misuse
- Family history
- Physical and psychological health history
- Current medications
- Treatment history
Armed with this basic information, they can help guide your next step, whether that’s gathering additional information, verifying your insurance, discussing alternative payment options, or directing you to the proper facility to begin your care.
Contact Us Today
Are you ready to begin your journey toward better mental health? At Guardian Recovery, we’re here to listen, understand, and guide you toward the comprehensive care you deserve. Whether you’re seeking individual therapy, interested in our innovative treatments like TMS and Spravato, or looking to join our IOP, our experienced treatment advisors will help match you with the right care options for your unique needs.
Are you feeling overwhelmed or alone? Don’t let another day pass without taking action.
Contact us today to talk with a treatment advisor who can answer your questions, conduct a brief assessment, and explore available treatment options. Available 24/7, our staff can also verify your insurance benefits and discuss alternative payment methods. The consultation is free and confidential, with no obligation to pursue treatment.
Reach out now and discover how Guardian Recovery’s integrated approach to mental health care can help you create lasting positive change in your life.
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Your Next Steps
FAQs
Many people struggle with this question, often waiting until they’re in crisis before seeking help. The truth is, if mental health challenges are impacting your daily life—whether that’s affecting your sleep, relationships, work performance, or overall well-being—it’s worth exploring professional care. You don’t need to be at your breaking point to benefit from treatment. Our initial consultation can help you understand if treatment would be beneficial, and many clients tell us they wish they’d reached out sooner. Remember, seeking help is a sign of strength, not weakness.
Unlike traditional mental health settings where providers work independently, our coordinated care model ensures all your providers—therapists, psychiatrists, and other specialists—work together as a unified team. They talk regularly to discuss your progress, adjust treatment plans, and ensure all aspects of your care are working in harmony. This approach eliminates the common frustration of having to coordinate between different providers or repeat your story multiple times. Many clients tell us this integrated approach helps them feel truly supported and understood for the first time in their treatment journey.
We accept most major insurance plans. Our insurance specialists will verify your benefits before treatment begins and explain exactly what is covered. For those with out-of-pocket expenses or without insurance coverage, we offer flexible alternative payment options. We believe cost shouldn’t be a barrier to receiving quality mental health care and will work with you to find a solution that makes treatment accessible.
Research consistently shows that virtual treatment can be as effective as in-person care for many individuals. Our virtual program maintains the same evidence-based approaches and quality standards as our in-person services. Some clients actually prefer virtual treatment, finding it easier to engage from the safety and comfort of their own space. We carefully assess each client’s situation to determine if virtual treatment is appropriate and make adjustments as needed.
The frequency of sessions is tailored to your specific needs and treatment goals. Initially, most clients attend weekly sessions to establish a strong therapeutic relationship and maintain consistent progress. Plus, IOP clients attend weekly individual therapy sessions as part of care. As you advance in your treatment, the frequency may be adjusted.
Absolutely. Guardian Recovery specializes in an integrated approach to mental health care. You can combine individual therapy with various other services, including TMS, Spravato, group therapy, intensive outpatient programs (IOPs), and medication management. Your care team regularly communicates to ensure all treatments work together effectively for your optimal benefit.
Reviewed professionally for accuracy by:
Ryan Soave
L.M.H.C.
Ryan Soave brings deep experience as a Licensed Mental Health Counselor, certified trauma therapist, program developer, and research consultant for Huberman Lab at Stanford University Department of Neurobiology. Post-graduation from Wake Forest University, Ryan quickly discovered his acumen for the business world. After almost a decade of successful entrepreneurship and world traveling, he encountered a wave of personal and spiritual challenges; he felt a calling for something more. Ryan returned to school and completed his Master’s Degree in Mental Health Counseling. When he started working with those suffering from addiction and PTSD, he found his passion. He has never looked back.
